Reiki – Alternative Healing Wellness Centre https://alternativehealingcentre.ie Healing and Complementary Therapies for All Sun, 14 May 2023 20:43:57 +0000 en-GB hourly 1 https://alternativehealingcentre.ie/wp-content/uploads/2021/08/cropped-Alternative2BHealing2BCentre2BLogo2BLarge-32x32.jpg Reiki – Alternative Healing Wellness Centre https://alternativehealingcentre.ie 32 32 It’s all about the base https://alternativehealingcentre.ie/2021/09/30/its-all-about-the-base/ Thu, 30 Sep 2021 14:09:50 +0000 https://alternativehealingcentre.ie/?p=679
It’s all about the base
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When you think of Reiki, people usually associate with chakras which are linked to every duct in the body also referred to as the endocrine system. Each gland is linked to a colour and a specific area of the body. Today we are going to discuss the root chakra.

The Base or Root Chakra is located at the base of the spine. It is the 1st of 7 major chakras in the body. This is the area of the body where your ambitions interests in life and sex drive originate, it also has strong links with your feelings, pleasure and pain. The base chakra is all about the physical aspects of life and physicality. The Tribal Centre- the Family we are born into. We learn to be in this body this life, the structure of the body, the spine, the legs, hips, knees, bones, feet, rectum, immune system, feeling safe, loved and wanted.

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Blockages in the Base Chakra can cause low energy, stress, anxiety and anger. When your base chakra is balanced you may feel strong enough to make a change, move forward or will just  feel more confident and secure in yourself and your abilities.

Reiki is an excellent modality of healing that helps to balance all the body energy and systems. When the Base Chakra is unbalanced or blocked the physical aspects shown will present with symptoms such as digestive issues, back hip and knee pain, period issues and immunity imbalances.   

In Reiki, during the treatment hands are placed near the Base Chakra and energy is passed to the area. After the negative forms of energy are removed your stream of energy is recovered and flows smoothly through your body and it is a safe and natural method of healing.

1 hour of Reiki is equivalent to 4 hours of sleep as it is linked to REM  Rapid Eye Movement, if the body and mind are relaxed it aids with the healing process and optimal health.

To unblock imbalance in the base Chakra engage with the earth through activities such as gardening, hiking, walking barefoot and hip-shaking exercises.

Beans, Nuts, Eggs and  Root Vegetables are associated with the base Chakra.

As the primary colour for the Base Chakra is RED you can also use RED CRYSTALS such as LIGHT RED ALMANDINE GARNET, RED JASPER and  CUPRITE.

]]> Reiki and Holistic Healing https://alternativehealingcentre.ie/2021/09/07/reiki-and-holistic-healing/ Tue, 07 Sep 2021 09:36:50 +0000 https://alternativehealingcentre.ie/?p=470
Reiki and Holistic Healing
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The word “holistic” may equate to some people as “universal or alternative” therapies. While these are aspects of holistic health, there is much, much more to it.

The body, mind and spirit are separate entities, but it is vital that they exist in balance if we want to feel happy and healthy.

If your body is falling, your mind and soul will be affected too. Equally, your mind and thoughts are powerful enough to affect your body. It is especially important that those three entities are healthy, connected and in balance.

Your emotional state, feelings and health can be very easily influenced by the environment in which you are currently living. Negative thoughts, stress, trauma, fights, and grief can all have negative impact on not only your mind but also the state of your body.

You currently may be going through difficult period, in which you may:

  • be feeling overwhelmed
  • be stressed
  • be feeling useless… and not sure where to start again
  • be feeling hopeless
  • be feeling that nobody understands you
  • be feeling emotionally exhausted

It is ok too have these feelings; what is important is that you do not just disregard them.

You may need some gentle energy which can help you to restart and balance your mind, soul, and body again.

Reiki is an incredible life force energy which could help you to heal your body and mind. It also could help you to understand your inner self. With Reiki you may discover your deeper feelings and inner dreams, which you may have kept suppressed for a long time; and it may lead you to finding your own power.

Contact Martina at 087 637 8872 or email alternativehealingcentre8@gmail.com

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