Need a boost to ward off the winter blues? Feeling tired or stressed? Try Reflexology it may help to;
- Reduce Stress and Induce Relaxation
- Improve Nerve Functioning and Blood Supply around the Body
- Support Emotional Problems such as Anxiety, Depression, Grief and Panic Attacks
- Boost and Strengthen the Immunity System
- Prevent Colds, Flu’s and Infections
- Improves Circulation, helping various Blood Pressure Problems and Heart Dysfuntionality
- Aids the Elimination of Toxins and Waste Products
- Revitalises Energy and your ability to Focus, stimulating Creativity and Productivity
Reflexology
Reflexology is an advanced form of foot-massage, that will put you instantly into a deep state of relaxation, both physically and emotionally. You may even fall asleep, which tends to happen 80% of the time.
The treatment is done through the feet, which act as a mirror and map to all of the body’s systems. Physical pain and discomfort can be due to stress, Reflexology can reduce and release pain both physically and emotionally by stimulating specific points on your feet connected to particular parts of your body, thus releasing these stresses.
Therefore, Reflexology treatments have a powerful and beneficial impact on your overall physical and emotional state. You’ll experience better mood, sleep, feel more energised, and carefree, you will feel lighter, more grounded, balanced, and completely relaxed.
A take home from the treatment, to sustain this relaxed state would be: locate the point in the middle of your palm ‘the Solar Plexus’ it is accessible on both hands, massage this point clockwise and anti-clockwise, it will instantly relax you.