Wellness Blog

Healing, Health and Wellness for Everyone

It’s all about the base

When you think of Reiki, people usually associate with chakras which are linked to every duct in the body also referred to as the endocrine system. Each gland is linked to a colour and a specific area of the body. Today we are going to discuss the root chakra. The...

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Spice up your life

Spice up your life

A higher level of gut microbiota diversity is associated with better overall health (The gut microbiota refers to bacteria and other types of microbes such as fungi and viruses which live in our gut ). One of the ways to increase gut diversity is by adding in foods...

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Reiki and Holistic Healing

Reiki and Holistic Healing

The word “holistic” may equate to some people as “universal or alternative” therapies. While these are aspects of holistic health, there is much, much more to it. The body, mind and spirit are separate entities, but it is vital that they exist in balance if we want to...

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Float to live!

Float to live!

Over the past while in my practice whilst talking to my clients we have often landed on the topic of surrender. The current state of the world has forced us into a state of surrender and that can feel very uncomfortable. We have been asked to work from home, school...

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Is opening up a good idea?

Is opening up a good idea?

Opening up about feelings and feeling guilty about it, it is much more common than you think. We are so used to thinking that it is “bad” to open up to someone as we are not comfortable showing our fragilities and insecurities. The missing piece in this perspective is...

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Emotional Eating

Emotional Eating

Emotional eating encompasses a variety of serious issues. The most common issues for binge-eating are anger, boredom, frustration or anxiety. An excellent method for starting to investigate the reasons for your behaviour is tracking your triggers. For example, what...

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