Wellness Blog
Healing, Health and Wellness for Everyone
How to strengthen your immune system
Supporting your immune system is key as winter approaches. The best way to do this is by eating a healthy diet that is rich in an immune system supporting foods. Eating foods rich in key vitamins and minerals will prevent you from picking up bugs or prevent you from...
Hot or cold?The secret of diet
Diet of ancient China might be the effective and healthy way to control issues concerningweight management. When adequately prepared, the avoided fatty meat meals and rice-heavydishes offer you a healthy, filling feeling, cure illnesses, and prolong life.Many people...
It’s all about the base
When you think of Reiki, people usually associate with chakras which are linked to every duct in the body also referred to as the endocrine system. Each gland is linked to a colour and a specific area of the body. Today we are going to discuss the root chakra. The...
Spice up your life
A higher level of gut microbiota diversity is associated with better overall health (The gut microbiota refers to bacteria and other types of microbes such as fungi and viruses which live in our gut ). One of the ways to increase gut diversity is by adding in foods...
Reiki and Holistic Healing
The word “holistic” may equate to some people as “universal or alternative” therapies. While these are aspects of holistic health, there is much, much more to it. The body, mind and spirit are separate entities, but it is vital that they exist in balance if we want to...
Float to live!
Over the past while in my practice whilst talking to my clients we have often landed on the topic of surrender. The current state of the world has forced us into a state of surrender and that can feel very uncomfortable. We have been asked to work from home, school...
Is opening up a good idea?
Opening up about feelings and feeling guilty about it, it is much more common than you think. We are so used to thinking that it is “bad” to open up to someone as we are not comfortable showing our fragilities and insecurities. The missing piece in this perspective is...
Emotional Eating
Emotional eating encompasses a variety of serious issues. The most common issues for binge-eating are anger, boredom, frustration or anxiety. An excellent method for starting to investigate the reasons for your behaviour is tracking your triggers. For example, what...