Wellness Blog
Healing, Health and Wellness for Everyone
Chinese Medicine and Period Pain
Period pain or aches at some stage of your life will be a common part of your menstrual cycle. This can also vary with each period. Sometimes periods can cause little or no distress, other times they can be more complicated. Some symptoms that can come alongside...
Chinese Medicine and Long Covid
The symptoms of Covid-19 can vary a lot and the path to recovery is different for everyone. For some people, Covid-19 symptoms can last for weeks or even months after the infection period is over. This is what is called long Covid. It is common for people who had...
How to strengthen your immune system
Supporting your immune system is key as winter approaches. The best way to do this is by eating a healthy diet that is rich in an immune system supporting foods. Eating foods rich in key vitamins and minerals will prevent you from picking up bugs or prevent you from...
It’s all about the base
When you think of Reiki, people usually associate with chakras which are linked to every duct in the body also referred to as the endocrine system. Each gland is linked to a colour and a specific area of the body. Today we are going to discuss the root chakra. The...
Reiki and Holistic Healing
The word “holistic” may equate to some people as “universal or alternative” therapies. While these are aspects of holistic health, there is much, much more to it. The body, mind and spirit are separate entities, but it is vital that they exist in balance if we want to...